Опубликовано lettielvm69130469 в 26.10.2015 20:01:09
11. Introduce Green Tea: Green tea can increase metabolism and it a great substitution for coffee. It won't have down side effects when ingested in big amounts like drink.
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Mini lift: Start located on the ball with your arms extending at chest height. Both your hands should be together, back of wrists touching and thumbs pointing down. Lift arms from chest to eye height for 20-30 repetitions with light weights, keeping the shoulders relaxed and down the whole time.
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